Some advice to a fellow student how to overcome Stress:
-Take time to relax:
Will keep you calm and will train you to remember key details when you return to the books.
-Stay well fed :
Eating properly will keep your energy levels up and stop your mind wandering.
-Take time to relax:
Will keep you calm and will train you to remember key details when you return to the books.
-Stay well fed :
Eating properly will keep your energy levels up and stop your mind wandering.
-Find a revision style that works for you:
Try to find out what works best for you so you can make the most of revision time.
-Ask for help:
If you're struggling with a topic be sure to talk to someone. Talking about any stress you might be feeling is also the best way to overcome it.
Try to find out what works best for you so you can make the most of revision time.
-Ask for help:
If you're struggling with a topic be sure to talk to someone. Talking about any stress you might be feeling is also the best way to overcome it.
-Sleep!
Try not to stay up until the early hours.
Work strategies:
-Cleaning up workspace make it easy for us to find files, the place will be more comfortable and organized ,but it is wasting time.
-It is important to develop a routine to save time, make our work easier, managing time and to be organized.
-Using a list as a visual reminder will help you to focus by saving time, not forget, managing time and keep motivation.
-Challenging oneself make it easier to focus by encouraging your self, trying to win, excited,concentrate and to be more serious.
-Let people know you doesn't want to be disturbed by putting sign on the door, lit them know about your schedule, ignore and put an ear pugs.
-Keep Internet news and incoming e-mail from being concentration killers by turning the wireless off, to have more than one e-mail account and put the computer in another room.
-Take a breather without leaving your desk by breath deeply, take a short walk in the hallway, relax your muscles and have a cup of coffee or tea.
Try not to stay up until the early hours.
Work strategies:
-Cleaning up workspace make it easy for us to find files, the place will be more comfortable and organized ,but it is wasting time.
-It is important to develop a routine to save time, make our work easier, managing time and to be organized.
-Using a list as a visual reminder will help you to focus by saving time, not forget, managing time and keep motivation.
-Challenging oneself make it easier to focus by encouraging your self, trying to win, excited,concentrate and to be more serious.
-Let people know you doesn't want to be disturbed by putting sign on the door, lit them know about your schedule, ignore and put an ear pugs.
-Keep Internet news and incoming e-mail from being concentration killers by turning the wireless off, to have more than one e-mail account and put the computer in another room.
-Take a breather without leaving your desk by breath deeply, take a short walk in the hallway, relax your muscles and have a cup of coffee or tea.
My problem is Develop a routine because i can't do the same thing every day in specific time.
