In the begining , this is a new diet in Middle East and you can lose two Kg in just one week, but you must follow the instructions . Firstly, if you do not want to chose any kind of food in the schedule you can't exchange to something else just skip it . Secondly, you must drink alot of water like fife cups in the day . Also you can drink coffee or tea but without suger . Then , you should walke 30 mint every day in the morning before the breakfast . Finally , I would like to told you about this diet have all the Nutrition Basics except the fats , and I hope that take your satisfaction .
The Schedule For Week
At 7:30 A.M Walk 30 mint
At 8:00 A.M (breakfast) 2 eaggs +1 slice toast + cucumber +tomato+orange or pineapple or grapefruit (juice)
At 11:00 A.M (snacs) yogurt 150 ML
At 2:00 P.M (lunch) 1 chicken breast+salt( tomato + cucumber + lettuce +corn +carrot ) + juici ( simeler the breakfast)
At 5:00 P. M (Snacs ) banana or apple or grapes
At 7:00 P.M ( dinner) 1 slice toast + 1slice cheese + cucumber+ tomato +lettuce +tea or coffee .
