The deficiencies in this system because it is a real shortage of body fat is therefore not easy to re-configured in the short-term it remains a person without an increase for very long periods always maintained in a balanced in a balanced system to eat fewer carbohydrates, and that was great shortage does not affect any of biometrics without deleting anything. When he use this diet right he will feel into the stomach begins to decrease gradually finds the same person up to the stage of satiety, very quickly and a sense of vitality, while the body get used to this system.
instructions in this diet:--
-drink 8 glasses of water a day and more.
-walking for 15 min everyday.
-allowed to drink coffee and tea (without sugar).
-allowed to eat lettuce between meals, but two hours before a meal.
-eat slowly.
-non-consumption of ordinary sugar.
-non-consumption of sweets as they work to kill this diet.
- stop eating junk food .
instructions in this diet:--
-drink 8 glasses of water a day and more.
-walking for 15 min everyday.
-allowed to drink coffee and tea (without sugar).
-allowed to eat lettuce between meals, but two hours before a meal.
-eat slowly.
-non-consumption of ordinary sugar.
-non-consumption of sweets as they work to kill this diet.
- stop eating junk food .
