In our life, we find some people are struggle to find a food while there some people are struggle to stop eat alot. In fact I believe what Prophet Mohammed ( Peace be upon him ) said, he said, when you eat should make 1/3 for your food, 1/3 for your drink, and 1/3 for your breath. So I have Diet plan for many people, simply adding these foods to their diet give them the weight loss as they need. They feel restricted on more formal diets and just want to loss weight without counting calories or make a lot of rasibey. Always I was windring by myselfe. The people are became fatness because the are so hangry or the food very dileacus! Will you enjoy being on the diet? How much weight should I lose? Are you looking for a rapid weight loss in beginning? Will you be getting all the vitamins and nutrients you need?Often fast weight loss at the start of the diet will be unhealthy for you so, first find a plan that you are comfortable following. Should you take a vitamins supplement to ensure your health. I going to find a diet that will give you long term results, if you don't want to count calories for the rest of your life based on what the Prophet Mohammed said.